“Good broth will resurrect the dead.”
- Ancient South American Proverb
The slow simmering of meat, bones and ligaments releases healing compounds and minerals that are easy for the body to absorb and help to transform it inside and out.
Collagen and Gelatin
As the most abundant protein in mammals, collagen makes up all human connective tissue. Maximum collagen = glowing skin, hydrated joints, stronger nails & a happy gut.
Glucosamine and Chondroitin Sulfate
These brotherly compounds are typically sold as expensive joint supplements for athletes. We’ll take a bellyful of broth over a mouthful of pills any day.
Amino Acids Glycine and Proline
These anti-inflammatory amino acids are superstars of gut health and digestion, and are essential building blocks to a strong immune system and muscle repair. Oh, and glycine has been shown to significantly improve sleep and cognitive function… Google it.
This nonsulfated glycosaminoglycan is given as an injection to arthritis patients to lubricate their joints. Also an important component of skin, it naturally decreases as you age, eventually resulting in wrinkles.
|Broth (16oz)||vs.||Juice (16oz)|
|0 grams||Sugar||35 grams|
|<1 gram||Carbs||~50 grams|
|15 grams||Protein||<5 grams|
|3 grams of good fat||Fat||0 - just sugar!|
What Makes It "Bone" Broth?
Step 1: Source bones from grass-fed / free-range animals.
Step 2: Roast bones to perfection.
Step 3: Add bones, organic veggies, herbs, water, and apple-cider vinegar to a pot, and bring to a boil.
Step 4: Simmer with a watchful eye for up to 24 hours to breakdown the bones and release their nutrients.
Step 5: Strain, sip, and smile.
We started Springbone to scratch an itch. As single young professionals living in Manhattan, we struggled to find the time to prepare wholesome, nutritious meals for ourselves. Every take-out or Seamless meal meant another compromise to our health. We searched obsessively for healthier options, but were left consistently disappointed by what we found. Even self-advertised “health-food” restaurants did not serve the whole, unadulterated food we craved. These restaurants relied on trans-fat laden industrial seed oils for cooking and bought meat raised on biologically-inappropriate grain feed and in often inhumane conditions.
Springbone was born to fill an essential need: providing nourishing food that respects your body and the animals and farmers that supply us. Our core product, bone broth, has sustained our ancestors for millennia. We're not reinventing the wheel here but we're taking this ancient concept and spicing it up with delicious recipes that make it easy to eat (or drink) healthy! Our menu is made up almost entirely of organic vegetables, fruits and 100% free-range/grass-fed meats. You won’t find suspicious oils or fillers anywhere in our kitchen. Even our vegan ice cream is uncompromising, made with frozen avocado and sweetened with raw local honey.
Jordan is a native New Yorker and bonafide nutrition geek. He’s on a mission to turn people away from sugary juice cleanses and crash dieting and toward truly nourishing nutrient-dense food.
Sam loves a good challenge. That's why he ran two marathons and an Ironman, despite the fact that he hates running. And it's why he fell in love with CrossFit and bouldering. He drinks bone broth to make sure he can keep crushing 26.2 into old age.